Our Services
Specializations
Obsessive-Compulsive Disorder (OCD)
Generalized Anxiety
Social Anxiety
Phobias
Body Dysmorphic Disorder (BDD)
Agoraphobia
Panic Disorder
PTSD/CPTSD
School Anxiety/School Refusal
Depression/Bipolar Disorders
Insomnia
Suicidal Ideation
Self-harm
Women’s Issues
Pregnancy/Postpartum
LGBTQIA+
Gender Identity
Burnout
Grief
Mental Health Professionals
At Solace, we provide compassionate, affirming care for individuals from all walks of life, including:
BIPOC (Black, Indigenous, & People of Color)
LGBTQIA+ individuals
Children (8+) and adolescents
Young adults and professionals
Older adults
Mental health providers
No matter where you are in your journey, we’re here to support you with warmth, understanding, and evidence-based care.
Who we Treat
At Solace, therapy is tailored to you — your identity, experiences, and values. We are committed to creating a safe, affirming space where all clients feel respected, supported, and understood.
Our work is grounded in empathy, cultural awareness, and an intersectional approach to care, so you feel seen not just for your struggles, but for your whole self.
Affirming & Inclusive Approach
At Solace OCD & Anxiety Therapy, treatment is tailored to each client’s needs and may include:
CBT (Cognitive Behavioral Therapy) — challenge unhelpful thoughts and behaviors
CBT-I — improve sleep patterns and insomnia
ERP (Exposure & Response Prevention) — reduce compulsions and build distress tolerance
ACT (Acceptance & Commitment Therapy) — increase flexibility and values-based action
DBT skills — emotional regulation and resilience
CPT (Cognitive Processing Therapy) — process and reframe trauma-related beliefs
Psychodynamic Therapy — explore patterns shaped by past experiences
Mindfulness-Based Self-Compassion (MBSC) — cultivate awareness and self-kindness
Wherever you are in your journey, we’re here to support you with practical tools and compassionate care.