Therapy for OCD, Anxiety & More

Specialized, evidence-based therapy designed to help you understand the patterns keeping you stuck and practice responding differently.

OCD & Related Concerns

I specialize in helping clients navigate obsessive thoughts, compulsions, avoidance, and the exhausting search for certainty.

Common concerns include:

• Obsessive-Compulsive Disorder (OCD)

• Intrusive thoughts

• Mental compulsions and rumination

• Reassurance seeking

• Avoidance and safety behaviors

• Intolerance of uncertainty

• Body Dysmorphic Disorder (BDD)

Anxiety & Fear

Anxiety can show up as constant worry, sudden panic, fear of judgment, or a life that slowly becomes organized around avoiding discomfort.

Common concerns include:

• Generalized Anxiety

• Panic Disorder

• Social Anxiety

• Specific Phobias

• Agoraphobia

• School Anxiety / School Refusal

• Health-related anxiety

• Fear-based avoidance

Mood, Trauma & Life Stress

Therapy can also make space for the experiences underneath—or alongside—anxiety.

Common concerns include:

• Depression and persistent low mood

• PTSD / trauma-related symptoms

• Burnout

• Grief and loss

• Insomnia

• Pregnancy / postpartum concerns

• Identity and life transitions

• Emotional dysregulation